“I came to DirksHealth to get fit and lose weight. In 6 months I have lost 18kgs and my life has changed dramatically. The trainers at DirksHealth are far more qualified and … More
Real Clients with Real Results…
“Within 3 months I had lost 15KGs”
“When I first went to see Dirk I was approaching 40, was overweight, unfit and had never set foot in a gym. With Dirk’s help, within 3 months I had lost 15kgs and felt transformed. … More
“DirksHealth group classes are the best in Sydney.”
“DirksHealth group classes are the best in Sydney. You have the best of both worlds, with the option of training in the gym or outside. The classes at Bondi Beach in the morning … More
The Latest from the Blog…
Use This Little Trick to Finally Lose the Extra Weight and Feel Energised Again
I know you’ve read a ton of articles about the secret fat burning workout plans of celebrities, or the latest crazy fad diet that promises glowing skin and immediate fat … More
Maintaining A Healthy Heart
We all know that for optimum Heart Health we need to eat a healthy diet, exercise regularly and not smoke. But did you know that the little things you do every day can have a big … More
Are You Happy Right Now???
Yesterday I was having a chat with a client/friend of mine about how regularly people complicate their lives more than they need to. And it got me to thinking about how often in my … More