With 2018 newly gracing the stage many of us are focused on weight loss.
If we’re being honest… most of us are looking for the quickest and most painless way to reach our weight loss goals. We’re not all looking to push ourselves to new fitness limits.
We just want to look and feel better… NOW.
I get it. Weight loss is a weird thing.
No one really enjoys doing what it takes to reach their weight loss goals. No one really LOVES to work out and skip a glass of Chardonay and desserts.
And if you do LOVE that kinda thing… well then you spend your life working in the health and fitness industry like me.
Here are 3 things that I share with my clients to feel better. They’re often over-looked, but that doesn’t mean they don’t work.
- Drink lots of water. I know you read this one a million times, but how much water are you actually drinking? I challenge you to only drink water for the next 30 days. If you must drink coffee or tea then make it decaf (or herbal) and limit it to a single cup once per day.
- Get at least 7 hours of sleep. When you start a weight loss program your body is going to expend more energy. It’s going to need proper rest so that it can keep burning that stored fat. Most of us are already sleep deprived as it is… so adding in a weight loss routine just knocks us out even more. Take care of your body and get some sleep.
- Get active every day. Do I want you to have a workout routine where you are pushing your body to get healthy and lose extra fat? But even if all you can commit to is a brisk 45 – 60 minute walk every day then do it. Walking and being active helps is feel better. If you can get outdoors try to bring along a friend.
I’m all about keeping your weight loss goals and plans realistic. The last thing I want you to do is start some intense workout plan or strict meal plan when we both know it won’t last. You’ve tried that before, right?
We both know that if you workout on your own or start some random diet you read about in a magazine… well the community, the coaching, the support isn’t there. You’re left to your own devices to figure out what you should do and when.
So let’s make 2018 different. Let’s get you set up with a program that makes sense for you, your life, and your goals. Let’s make sure you have everything you need to succeed.
Fill in the form below to schedule your free 30-minute consultation with me. We’ll work out a plan to reach your goals and ensure that you’re focusing on what matters and leaving the rest of the confusing stuff behind.
About the Author:
Dirk Hansen has been a Health & Wellness Professional, Presenter and Writer for over 35 years, featuring both in Australia and the USA.
You can learn more about DirksHealth and what we do by calling 9365 7033 or by posting a comment above.