Assisted stretching will increase your range of movement, provide more control and pressure within the stretch whilst making sure each stretch in performed correctly making you feel comfortable and in control.
Here at Dirkshealth we have designed a program for one on one stretching session. These sessions will help improve over all flexibility and mobility to rejuvenate your body.
Stretching has so many benefits here are just a few …
· Improve your performance in Physical Activity
· Decrease your risk of injuries
· Help your joints to move through their full range of motion
· Enable your muscles to work more effectively
· Improve and maintain a good posture
Our Pricing for assisted Stretching
1 session 30 mins $75
10 pack 30 Minutes x 10 $650
To book simply fill out the form below and we will get back to you.