REDUCE PAIN IMPROVE BALANCE PREVENT INJURY
SLEEP BETTER IMPROVE MOBILITY INCREASE CIRCULAITON
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted by a specialist.
Theragun Percussive Massage is a massaging technique that utilizes rapid movements from a Theragun, for relatively short and even sequences.
Recent studies have shown that percussion therapy may be capable of treating muscle fibers up to 30 times more effectively than other traditional regular massages!
Here at Dirkshealth we have designed a program that combines PNF stretching with Percussion Massage. These sessions will help improve your over all flexibility and mobility, reduce pain and rejuvenate your body.
Stretching combined with Percussion Therapy has many benefits and here are just a few …
- Improve your performance in Physical Activity
- Decrease your risk of injuries
- Reduce Pain
- Improve Sleep
- Release Lymphatic build up
- Increase circulation of blood and distribution of oxygen
- Reduces Delayed Onset Muscle Soreness (DOMS)
- Help your joints to move through their full range of motion
- Enable your muscles to work more effectively
- Improve and maintain a good posture
Our Pricing for PNF Stretching & Percussion Therapy
1 session 30 mins $60
10 pack 30 Minutes x 10 $550
To book simply fill out the form below and we will get back to you.