|3||P/S/V or P/V/A|
|Type Key:||P = Protein||S = Starch||V = Vegetables|
|A = Fruit||O = Fat|
DAILY GUIDELINES AND DIRECTIONS
- Consume 1 starch in 2 different meals. Make sure one starch is consumed after exercise. Consume your starches early in the day if not exercising. You may substitute 1 starch for 1 serving of fruit (1 cup).
- Consume a minimum of 4 meals daily. The above example food plan shows 6 meals. If you only consume 4 meals you may skip meals 2 or 4 and meal 6, for a total of 4 meals that day.
- If you only consume 5 meals than you may skip meal 2 or 4 or 6 for a total of 5 meals.
- You must follow the food type listed next to each meal. Use only the foods listed on your approved substitution list.