Are you ready for something different? Leave it to DirksHealth to be on the cutting edge and bring you the most effective group training systems in Bondi . Our training methods seems so new, yet this type of fitness has been around for over 150 years, and we have been doing it in Bondi for 30 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics – somewhere between is our Bondi group sessions, the new concept offered at DirksHealth gives you the benefits and results of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.
This new concept is set-up in group classes with certified instructors using both indoors and outdoor tools including kettlebells, TRX, free weights, bikes, rowers, elipticals, barbells , ropes, medicine balls and other fun and different equipment. What makes our training stand out from the crowd is the fact that we use heart rate monitors for zone training. This type of training is a great way to give you a full body workout, burn a ton of calories, and get your metabolism going while closely monitoring your heart rate for maximum fat burning and massive results. There is absolutely no way to describe this workout without inviting you to try it.
7 Days Fee Trial
We offer a 7 Days Free Trial, so come and give it a try and see for yourself how really different it is. Try Group Classes at DirksHealth and experience the most fun you can have with your clothes on! What are you waiting for?