The best fun your kids will have these holidays!

DirksHealth Holiday Rugby Camps are designed for fun and skill development. The kids will learn about rugby, and the skills, fitness and strength required to play safely and competitively.
Aim: To improve individual skills, fitness and strength to participate in rugby safely and competitively and prepare players of all abilities for the upcoming rugby season.

Age Group: 7-13 years

Date: Monday April 14^th, Wednesday 16^th, Friday 18^th .
Monday April  21^st, Wednesday 23^rd, Friday 25^th.

Duration: 9am – 1pm

Skills required: new and current rugby players of all abilities

Skills covered:

• Ball skills- Passing, catching and kicking both standing still and on the run.
• Tackling- We will teach the boys how to tackle safely and effectively, concentrating on tackling technique, tackle contest, tackle support and defence.
• Rucks and Mauls- We will teach the boys how to safely and effectively enter and push in rucks and mauls.
• Understanding- We will teach the boys position specific skills and positional awareness.
• Fitness- We will have a strong emphasis on the Fitness and Strength required to play rugby safely and will teach the boys how to  improve their strength, aerobic fitness and flexibility. We will test their fitness (provide report) and provide a take home strength program (body weight), that will give him competitive edge for the upcoming Rugby      season.

 

Cost: $69 a day OR $169 for week (3 days)

Spaces are limited to ensure a commitment to quality coaching outcomes so contact us today to secure a spot.

 

 

1^st Prize of a cruise on the $500 million Voyager of the Seas valued at over $1,000.

 

The DirksHealth Your Best Body (YBB) 8 Week- Paleo Challenge, starts on Monday July 23^rd and is guaranteed to give you incredible weight loss results as well as a chance to win a Cruise for 2 on the Voyager of the Seas.

What is the Your Best Body Challenge?

The YBB Challenge is a highly structured, highly personalised 8-week nutrition and exercise program that gives you a hard target to shoot for.  We are not the least bit interested in moderate, lukewarm, plain vanilla results.  This is about dramatic, body transforming, life changing results…in 8 weeks.

What Is The Paleo Challenge Diet?

Paleo is a simple dietary lifestyle that is based on foods being either in or out.

In are the foods that we ate prior to agriculture and animal husbandry (meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruit, berries, mushrooms, etc.).

Out are foods that result from agriculture or animal husbandry (grains, dairy, beans/legumes potatoes, sugar and fake foods).

Here’s what the Your Best Body 8-Week Paleo Challenge will do for you…

1. 8 Weeks of Personal Training/ Unlimited Group Fitness Training Sessions with hard-nosed accountability from me personally – installing into your mind and your life the fitness and nutrition habits for radical and rapid improvement.
2. Online Nutrition Personalised Meal/Exercise Planner and social support from the other members – Together, as a team, we move forward.
3. Consultation and Measurements to set a hard target to shoot for, we are not interested in maintaining your fitness, we want to improve it!
4. A big reward for your efforts even beyond the physical and emotional changes you will make. I will select one Challenger who makes the most significant improvement, and award that person 1^st Prize of a cruise on the $500 million Voyager of the Seas valued at over $1,000.  There will be other prizes awarded as well, in a variety of categories.
5. Gives you the change and improvement you want!
6. But most of all, YBB gives you new confidence each and every day that you are taking full and complete control over your health, fitness, body and life. You will come out the other end after just 8 weeks with a new body, a new outlook, new passion for life…and a completely new and better person, in every way.

What You Can WIN:

► One Grand Champion will be chosen based on the criteria described in the Your Best Body Guide. He or she will win 1^st Prize of a cruise on the $500 million Voyager of the Seas valued at over $1,000.

► Two Runners Up will be chosen based on the criteria described in the Guide. They will each win gifts and prizes valued at $350.

► The biggest prize of all, however, is the body transformation results you will achieve!

 What You Can Expect From The Challenge:

Expect to be challenged, inspired, motivated, supported, coached, educated and trained by our professional team of fitness experts. Expect to set and achieve goals, make new, supportive friends, gain a newfound level of confidence in your body…expect to CHANGE both physically and emotionally. Expect to be better, to be more. Because it will happen.  Your best body is just 8 weeks away.

You must register before Monday July 23^rd, so call right now on 9365 7033 to secure your spot.  We can have you starting again within days!