Type: P/S
Ingredients Needed:
3/4 cup PC Greek Yogurt
1/2 cup of blueberries
1 cup chopped strawberries
1. Place 3/4 cup of yoghurt in a bowl.
2.Wash and slice your berries, place on top of the yoghurt.
3. Enjoy as an amazing breakfast!
For those who count calories, the blueberries are 42 cals, the strawberries are 49 cals and the yoghurt 120 cals for a grand total of 211 protein packed, antioxidant loaded, delicious breakfast
Type: P/S
Servings: 3 – 4
Directions: Time: 20 to 25 minutes
Ingredients:
450g chicken breast
1 can low fat cream of mushroom soup
½ cup skim milk
½ cup light sour cream
350g package brown rice noodles
§ Salt & pepper to taste
Directions:
1. Cut chicken breast in strips and boil in a pan of water until done, approximately 10 minutes.
2. Drain water and set aside to cool a little bit.
3. Cook noodles according to package directions while chicken cools.
4. In a separate small sauce pan mix, soup, milk, and sour cream and heat until warm.
5. Shred chicken, mix with sauce and noodles.
6. If desired, salt and pepper to taste.
7. Enjoy!
HEALTHY BROWNIES
Type: P/S
Serves: 12
Ingredients:
½ cup rice flour
¼ cup tapioca flour (or Almond flour)
½ cup granulated Stevia sugar substitute
¼ cup unsweetened cocoa powder
½ tsp. baking powder
¼ tsp. salt
¼ cup olive oil
2 tsp. vanilla extract
6 egg whites, beaten
¼ cup unsweetened applesauce
¼ cup water
1/3 cup raw walnut pieces
Directions:
1. Preheat oven to 180 degrees. Lightly coat a baking dishwith organic olive oil nonstick cooking spray.
2. In a large bowl, sift together, rice flour, tapioca flour, sugar substitute, cocoa powder, baking powder and salt.
3. In a medium mixing bowl, combine olive oil, vanilla extract, egg whites, applesauce and water. Pour mixture into flour mixture
and stir until well combined.
4. Pour batter into baking dish and sprinkle with walnuts.
5. Bake until edges spring back when you touch them gently (center will be soft), about 15 minutes.
6. Serve 1 brownie with a glass of your favorite protein powder mixed with water or skim milk.
APPLE MUFFINS
Type: P/S
Servings: 12
Ingredients:
Nonstick organic olive oil spray
3 egg whites
1 cup of all natural Stevia sweetener
½ cup organic brown cane sugar
1 cup unsweetened apple sauce
1 teaspoons vanilla
2 cups rice flour
1 cup vanilla protein powder
2 teaspoons ground cinnamon
1 teaspoon baking soda
½ teaspoon salt
4 cups peeled, sliced organic apples
Directions:
1. Preheat oven to 180 degrees.
2. Spray bottom of cake pan or muffin pan with non stick organic olive oil spray. Set aside.
3. In a large missing bowl, beat egg whites with electric mixer until slightly foamy.
4. Add all natural Stevia sweetener and brown sugar. Beat well.
5. Add applesauce and vanilla.
6. Put together the dry ingredients in a large separate bowl. Mix well.
7. Add dry ingredients to wet ingredients. Mix well.
8. Place apples in the bottom of the pan.
9. Pour batter over apples.
10. Bake 30 to 40 minutes in oven or until toothpick comes out clean