Type: P/V

Serves: 2

Ingredients:

• 2 portions filet mignon, 5cm thick
• 1 tsp. ground black pepper
• broccoli florets
• additional vegetables of your choice, for example mushrooms, spinach, cauliflower mash

 

Directions:

1. Preheat pan
2. Lightly coat a pan with cooking spray
3. Sprinkle filets with pepper on both sides and place on the pan
4. Cook filets for 4 minutes
5. Turn the filets and cook about 3 more minutes for rare, 5 more minutes for medium and about 7 more minutes for well done
6. While the filets are cooking, steam broccoli until crisp-tender, about 7 minutes
7. Serve filet and broccoli with additional vegetables of your choice

Type: P/V Servings: 2

Ingredients:

• 2 portions chicken breast
• 2 Tbsp. Cajun seasoning
• 1 bag organic (150g) baby spinach leaves
• 240g. fresh mushrooms
• 1 tomato chopped
• I clove garlic

 

 

Directions:

1. Lightly coat a large pan with 1 tbsp. olive oil and place over medium heat.
2. Coat chicken breast with Cajun seasoning.
3. Place chicken breasts in pan; cook for approximately 6 minutes.
4. Turn and cook for 6 more minutes until no longer pink in the center.
5. Transfer the cooked chicken breasts to a plate; cover with foil to keep warm.
6. Using the same pan, add mushrooms and garlic and cook 5minutes.
7. Then add spinach.
8. Mix well and cook until spinach is wilted.
9. Add diced tomato and cook just enough to heat thru.
10. Place spinach & mushroom mixture on a plate and place chicken on top.
11. Serve and enjoy!

Type: P/V

Serves: 1

Ingredients:

• 1 cup cooked broccoli florets
• 1 whole egg plus 3 egg whites (women),
  or 1 whole egg plus 5 egg whites (men)

• 1 light sprinkle of your favorite cheese, if desired

 

Directions:

1. Spray pan with organic olive oil non-stick cooking
2. Chop broccoli, put in pan until heated
3. Add eggs and cheese, if desired and scramble until firm