Kids Fitness

At DirksHealth we have a kids fitness program to help your kids beat the trend and have a whole lot of fun doing it!

We offer weekly kids exercise classes, as well as kids soccer classes. Check our group training class timetable for the kids' time slots

These children's fitness classes are separated into 4-5 years, 6-8 years and 9-12 years, allowing each child to feel confident amongst children of their own age and at the same time, allowing the DirksHealth trainers to implement safe, age approprate exercises.