Fruit Requirements & Serving Sizes:
- You may have 1 serving of any of the following fresh fruits in place of a starch on Baseline days when indicated on your meal planner.
- 1. No fruits on Carb Down days.
2. Serving size men = 1 to 1½ cups. Women = ½ to 1 cup.
3. NO fruit juices.
Type (A) = Fruits for the Adaption Stage
- Cherries
- Apples
- Oranges
- Grapefruit
- Bananas
- Apricots
- Kiwi
- Mango
- Watermelon
- Blueberries
- Raspberries
- Blackberries
- Peaches
- Cranberries
- Papaya
- Plums
- Pineapple
- Nectarines
- Tangerines
- Pears
- Grapes
- Melon