Strength Training Becomes More Important with Age
|Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.
Everyone, no matter how young or old, should be doing some kind of regular strength training. And our DirksHealth Living Longer and Stronger Classes will teach you how to train safely and effectively no matter your age.
So what’s the point? If you’ve never participated in a strength training program, why start now? Here are some very important reasons strength training makes a difference in your quality of life:
Time spent on strength training can literally help you turn back the clock and feel younger each day. Here are some principles to remember when putting together a program:
No matter what your age, you have a lot to gain from regular strength training. Just remember to consult your doctor before starting any exercise program. It is one of the most important things you can do to ensure your independence for many years to come.
If you would like to ask us any questions about our classes, please don’t hesitate to give us a call on 9365 7033.