I still remember going out for a celebratory drink many years ago with my best mate,when he had just received a promotion to a high paying job he had been hoping for. “How do you do it?” my friend asked me over a beer. “You’ve had some tough times of late which would have left most people depressed, but you’re still always so cheerful. What’s your secret?”
My friend was right, I had just been through some tough times and could have chosen to be depressed and angry, but I was still looking forward to each new day and the possibilities ahead of me. While this was normal for me, my friend’s comment made me realise that not everybody felt the way I did. Why was I so optimistic, anyway?
The Definition of Optimism
Optimism comes from the Latin word optimus, meaning “best,” which describes how an optimistic person is always looking for the best in any situation and expecting good things to happen. Optimism is the tendency to believe, expect or hope that things will turn out well. Even if something bad happens, like the loss of a job, an optimist sees the silver lining. For me, there is always “sunshine after the storm” and I always remind myself that no matter how bad things may seem at the time, there will always be good times afterwards, and very often unforeseen circumstances can force change for the good.
The emerging field of positive psychology studies the positive impact that optimism has on mental health. Other research shows that optimism may be good for your physical health too—optimists are sick less and live longer than pessimists.
Apparently, a positive outlook on life strengthens the immune system (and the body’s defences against illness), cardiovascular system (optimists have fewer heart attacks), and the body’s ability to handle stress.
Happiness through Positive Self-Talk
Being an optimist or a pessimist boils down to the way you talk to yourself. Optimists believe that their own actions result in positive things happening, that they are responsible for their own happiness, and that they can expect more good things to happen in the future. Optimists don’t blame themselves when bad things happen.
Pessimists think the opposite way, however. They blame themselves for the bad things that happen in their lives and think that one mistake means more will inevitably come. Pessimists see positive events as flukes that are outside of their control—a lucky streak that probably won’t happen again.
Because of their thought processes, optimists have much brighter futures. A bad circumstance or event is taken in stride, viewed as a temporary setback—not a permanent way of life (don’t cry over spilt milk). Even if something bad happens today, a positive thinker believes that good things will come again in the future.
Optimists tend to share several other positive characteristics that increase overall happiness and promote health, while reducing depression and chronic stress:
- They think about, reflect on, and emphasise the good things in life.
- They are grateful and thankful for all their blessings.
- They don’t complain when something bad happens.
- They feel that nothing can hold them back from achieving success and reaching their goals.
- They believe in abundance.
- They are confident that the world offers plenty of opportunities for everyone to succeed.
Change Your Thinking, Change Your Life
Luckily, you can change your thinking patterns over time. Even a pessimist can become an optimist with enough practice! All you need to do is to reframe how you define events. Instead of dwelling on the bad experience, analyse it to figure out what good can come of it. Even if a project at work is deemed a failure, think about what you learned during the process. What strengths did you discover within yourself, and when can you use those talents again?
Instead of blaming yourself for the failure, think about the outside influences that may have affected your project. Maybe you were delayed by outside vendors, so you couldn’t meet a deadline; or management decided to go in another direction, making your project redundant. Virtually any failure can be turned into a learning experience, which increases your potential for success in the future.
Optimism is a skill of emotional intelligence, which translates to a better career and greater success in life. Life is too short to be miserable, so start turning your thinking around! Positive thoughts, an optimistic outlook, and overall happiness can advance your prospects for work, relationships and other life experiences.
Have a great day,