DirksHealth Personal Training in Bondi is completely different from any other club you may have visited. Over the past 30 years we have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in. We provide a complete training system and a highly qualified fitness coach who will personally walk you through every step of the way on the path toward achieving your personal goals. One size does not fit all! Just as we all require a specific shoe size, we all require a specific program. Everyone has specific goals and a specific body. For customised results you need a customised program.
DirksHealth Personal Training offers a scientific alternative. We get faster results. We get better results. Using the application of science one of our program design specialists will develop a customised approach to fitness, health, physique enhancement and well being.
- Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.
- Appropriate Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.
- Professional Assistance and Scientific Manipulation of the above: This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your fitness coach will help to modify your plan as your body changes and adapts so you continue to see optimal results.
- General Nutrition Guidelines to follow: As part of our membership, you will get your own online Nutrition Journal complete with meal plans, recipes, calorie reports and measurement tools. Simple guidelines of exactly what you should eat to reach your goals. Follow the plan laid out for you, fill out the journal and bring it in to your coach and you will not fail!