The benefits of regular moderate physical activity for over 60’s – include: halving the risk of coronary heart disease, halving the risk of colon cancer, lowering the risk of falls, lowering the risk of type 2 diabetes, lowering the risk of osteoporosis, lowering blood pressure, improving cholesterol and triglycerides and improving mental health.
Using all of my 30yrs experience in the industry, I have designed our SeniorsFit Classes to help all of the above health benefits by concentrating on six important principles:
1. Prevention: They will help to prevent something from happening, such as a fall, cardiac disease or physical deterioration.
2. Control: They will help you to gain or re-gain control of your lives, bodies and health.
3. Reversal: They will help to reverse something that’s already happened, such as weight gain or a decrease in range of motion and mobility.
4. Participation: They will help and encourage you to participate in life in a meaningful way.
5. Stability: They with help with overall core a joint stability making day to day task my easier.
6. Purpose: Theses classes will fill you with enjoyment and purpose, meeting new people and having fun whilst working hard.
The classes are fun and easy to follow, and will provide you with strength and stability you require to live each day to the fullest.
If you, someone in your family or friends would like to try our Seniors Classes for your first week FREE then please call us at DirksHealth on 9365 7033.