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DIRKS BLOG
Explore the latest insights from Dirks Health Publishing experts, offering diverse perspectives on medical news and a wide range of health topics
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How To Get Better Sleep
Sleep is something that every body craves. So why does everyone struggle with it periodically? Causes of Insomnia: Uncontrollable Risk...
Dirk Hansen
Feb 103 min read
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#1 Rule For Healthy Eating
It is very often the case that the most simple approach to many things in life, is often the most effective, and this is certainly the...
Dirk Hansen
Jan 292 min read
121 views
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Diet and Exercise: Navigating the Challenges After 40
Reaching the age of 40 brings about a multitude of changes, and one of the most significant is how our bodies respond to diet and exercise.
Dirk Hansen
Jun 6, 20243 min read
36 views
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Nutrition Over 40: Fueling Your Body for Optimal Health
As we age, the importance of nutrition becomes even more apparent. Fueling our bodies with the right nutrients becomes crucial for...
Dirk Hansen
May 7, 20242 min read
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Essential Health Tips For The Summer Season
Summer is just around the corner, and as the sun shines more brightly and the days grow longer, it is a great time to take advantage of...
Dirk Hansen
Nov 13, 20232 min read
15 views
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Stress Management Brain Dump
I came across this article by Business Management expert Dick Chilton last week and thought it would be good to share with you. A...
Dirk Hansen
Sep 18, 20232 min read
32 views
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Loving Life: 10 Tips for Living a Healthy Lifestyle in Australia
With Spring in the air, many of us are In pursuit of a more vibrant and healthy lifestyle in Australia, and adopting a healthy lifestyle...
Dirk Hansen
Sep 4, 20232 min read
94 views
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The Essential Guide To Intermittent Fasting
Although it was first recommended by Folin and Denis in 1915, the essential guide to intermittent fasting has emerged as a popular...
Dirk Hansen
Aug 28, 20232 min read
43 views
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Transform Your Body in Just 10 Days!
Are you ready to kickstart your journey towards a healthier, fitter you? Look no further! Our 10-Day Body Transformation Program is...
Dirk Hansen
Aug 22, 20232 min read
44 views
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Unveiling the Sleep-Boosting Powers of Magnesium
In the hustle and bustle of modern life, quality sleep can often feel like an elusive luxury. However, one essential mineral might just...
Dirk Hansen
Aug 21, 20232 min read
44 views
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Alcohol And Its Effects
Recently I have been talking to about trying to lose those unwanted kilos, and one of the questions that keeps popping up is "What about...
Dirk Hansen
Jul 11, 20232 min read
22 views
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Are You Selfish Enough?
I regularly talk about the importance of getting into your routine, but very often we sabotage those efforts by not being “selfish”...
artusar77200
Jul 11, 20232 min read
9 views
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Want To Lose Weight? Then Stop Doing This
Losing weight is a journey, one with many highs and lows. At times, the process will leave you feeling accomplished and proud. But other...
Dirk Hansen
Jul 6, 20234 min read
23 views
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