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small group training

Small Group Training

 Introducing our Exclusive Small Group Training Program for the over 40's at DirksHealth. 

Are you over 40 and ready to take your fitness journey to the next level? Look no further! Our specialized Small Group Training program is designed exclusively for individuals like you who are determined to achieve their health and fitness goals in a supportive and dynamic environment.

 Why Choose Our Small Group Training? 

  1. Personalized Attention: Our certified trainers understand the unique needs and challenges of individuals over 40. You'll receive personalized guidance and modifications to ensure a safe and effective workout tailored to your fitness level.

  2. Camaraderie and Motivation: Join a community of like-minded individuals who are all on a similar journey. The power of a supportive group is unparalleled when it comes to staying motivated and pushing your limits.

  3. Customized Workouts: Our trainers curate workouts that focus on strength, flexibility, cardiovascular health, and functional fitness. Every session is designed to enhance your overall well-being and tackle age-related concerns.

  4. Progress Tracking: We believe in celebrating every milestone! With regular progress assessments, you'll be able to see tangible results and stay motivated to achieve even more.

  5. Variety and Fun: Say goodbye to monotonous workouts! Our sessions are diverse and engaging, incorporating various exercises and training techniques to keep things exciting.

  6. Joint Health and Mobility: We prioritize joint health and mobility, helping you move better and feel more agile in your daily life.

  7. Nutritional Guidance: Fitness is not just about exercise; it's also about proper nutrition. Get expert advice on maintaining a balanced diet that complements your training.

 Schedule and Availability 

We offer flexible session timings throughout the week to accommodate your busy schedule. Whether you're an early riser or prefer an evening workout, we have options that suit you.

 Limited Slots Available! 

To maintain a high-quality training experience, we have limited slots available for each group. Don't miss out on this opportunity to transform your fitness journey.

 Contact Us Today! 

Ready to take the leap towards a healthier and more vibrant you? Contact us at 9365 7033 or click on  "Let's Chat"  to learn more about our Small Group Training program for the Over 40s. Start your journey to a fitter, stronger, and more confident you today!

Remember, age is just a number, and it's never too late to invest in your health. Join DirksHealth and let's achieve greatness together! 

Small Group Training Bondi

Our team of experts uses a combination of physical training, nutrition, lifestyle, and mindset coaching to help you reach your desired level of well-being. We believe that true health is not just about physical wellbeing, but also about mental and emotional wellbeing. That’s why we take a holistic approach to health and strive to create a personalized plan that best fits your lifestyle. With DirksHealth, you can be sure that you’ll get the support and guidance you need to achieve your goals.

DirksHealth is a fitness community that provides a mix of instructor-led small-group classes for improved strength, endurance, flexibility, and wellness. We mix and match weight training, HIIT, functional fitness, and more.



Dirk Hansen
Personal Trainer
Fraser Sayers
Personal Trainer
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