top of page
Personal training Bondi

Personal Training Bondi

DirksHealth provides a personalised training program tailored specifically for individuals who are committed to maintaining and improving their health, fitness, and overall well-being. Our program is designed to address the unique needs and goals of adults, promoting strength, flexibility, cardiovascular health, and functional fitness. Our experienced trainers will work closely with you to create a comprehensive and enjoyable fitness journey that aligns with your individual aspirations.

Program Objectives:

  1. Holistic Health: Focus on achieving overall health, incorporating physical fitness, mental well-being, and balanced nutrition.

  2. Functional Fitness: Emphasise exercises that enhance daily activities and maintain independence as you age.

  3. Strength and Muscle Mass: Combat age-related muscle loss through targeted strength training.

  4. Cardiovascular Health: Incorporate cardio workouts to enhance heart health and endurance.

  5. Flexibility and Mobility: Improve joint flexibility, balance, and mobility for injury prevention and quality of life.

  6. Individualisation: Tailor workouts to your fitness level, health considerations, and personal goals.

Program Components:

  1. Initial Assessment: Your journey begins with a comprehensive assessment of your fitness level, health history, and personal objectives. This information helps us design a program tailored to your unique needs.

  2. Customised Workout Plans: Based on your assessment, our trainers will create personalized workout routines that include strength training, cardio exercises, flexibility work, and balance training. These plans will be progressively adjusted as you progress.

  3. Nutrition Guidance: Our trainers will offe nutritional advice to support your fitness goals. While we don't provide detailed meal plans, we'll guide you on making healthy choices that align with your goals.

  4. Regular Progress Tracking: We'll monitor your progress through regular assessments, measuring improvements in strength, endurance, flexibility, and more. This helps us adjust your program for optimal results.

  5. One-on-One Training: Work closely with experienced trainers who specialise in adult fitness. They'll provide guidance, correct your form, and ensure your workouts are safe and effective.

  6. Recovery and Flexibility: Incorporate recovery days and flexibility sessions to prevent overtraining and maintain joint health.

  7. Mind-Body Connection: Integrate practices like yoga or mindfulness to enhance mental clarity and stress reduction.

  8. Regular Education: Stay informed about healthy aging, fitness, and nutrition through seminars, workshops, and informative materials.

Conclusion: Our personalised training program is tailored to help you achieve and maintain a healthy and active lifestyle. By combining personalised workout plans, nutritional guidance, and a supportive community, we aim to empower you to lead a fulfilling and vibrant life as you age. Whether you're new to fitness or looking to take your current routine to the next level, our dedicated team is here to support and guide you every step of the way.

Personal Training



Dirk Hansen
Personal Trainer
Fraser Sayers
Personal Trainer
bottom of page