Shared Personal Training

Personal Training with a friend can be a great option If you are looking to stay fit, motivated, and enjoy a social aspect while working out. 

Benefits:

1. Motivation: Exercising with a friend can provide motivation and accountability. You're more likely to stick to your workouts when you have a partner who is counting on you.

2. Social Interaction: Social connections are increasingly important, and exercising with a friend allows you to combine fitness with socialising, making workouts more enjoyable.

3. Support: Having a workout buddy means you can encourage each other, provide feedback, and celebrate each other's successes.

4. Cost-Effective: Personal Training can be costly, but sharing the cost with a friend can make it more affordable while still getting the benefits of personalised guidance.

What to expect:

1. Initial Assessment: Our qualified trainer will conduct an initial assessment for both you and your friend. This may involve discussions about your fitness goals, medical history, fitness level, and any specific concerns or limitations.

2. Customised Plan: Based on the assessments, we will create a customised workout plan for both of you. This plan will take into account your goals, fitness levels, and any health considerations.

3. Workout Sessions: You and your friend will attend training sessions together, where your trainer will guide you through the workouts. The sessions will be designed to target your individual needs while providing an opportunity for both of you to exercise together.

4. Variety:  Your trainer will likely incorporate a variety of exercises, including cardiovascular activities, strength training, flexibility work.

5. Progress Tracking: Regular assessments will be conducted to track your progress. This could involve measuring improvements in strength, endurance, flexibility, and any other goals you've set.

6. Nutritional Guidance: Your trainer will provide nutritional guidance and programs, and will suggest dietary adjustments that align with your fitness goals and age-related nutritional needs.

7. Adaptations: As you and your friend progress, your trainer will adapt the workout plan to keep challenging you while ensuring safety and effectiveness.

8. Fun and Support: The shared experience with your friend can make the workouts more enjoyable. You'll be there to support and motivate each other, creating a positive and friendly environment.

9. Flexibility: DirksHealth is willing to accommodate your schedules, making it easier to find suitable times for joint workout sessions.