METHOD TO CHANGING YOUR LIFE
Introducing the DirksHealth Six Pillars of Health and Wellbeing method.
DirksHealth is here to help you stay fit and healthy beyond your sessions. Throughout your time at DirksHealth you will be able to expand your knowledge and skills in the following six pillars ;
â—‰ Staying Active
◉ Hydration​
◉ Nutrition (Wholefood Eating)​
◉ Mobility & Stretching​
◉ Sleep​
â—‰ Mindset
METHOD TO CHANGING YOUR LIFE
These are aspects of your life that are key to truly improving your lifestyle or to aid in maintaining your current healthy lifestyle. We will ensure you feel supported all the way with a program tailored to your needs and accountability checks at a time that suits you. Everyone has their own journey and everyone started from somewhere.
With a DirksHealth program, you can expect;
â—‰ A tailored program to suit your plan or goal
â—‰ Weekly check-ins
â—‰ Accountability in a format that works for you â—‰
â—‰ Guidance in lifestyle and/or nutrition â—‰
â—‰ Workout sessions that promote functional, safe,creative movement.
